How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a […]

Self-care re-imagined: Achieve higher quality 'me time' in the bathroom

Self-care re-imagined: Achieve higher quality ‘me time’ in the bathroom

Self-care re-imagined: Achieve higher quality ‘me time’ in the bathroom (BPT) – The long-overdue self-care movement acknowledges what you’ve known for years: Taking time for yourself gets you in a better state of mind to handle your crazy life and tackle your long to-do list. A day off and a massage appointment are both acts […]

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation (BPT) – Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus on your top wellness goals? The following are a few ways to focus on your health while on vacation. Here are just a few ways […]