Weightlifting Bars - Maxwell Alexander Fitness - Best Online Fitness Coaching

Weightlifting Bars

A weightlifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar is also used for exercise under some conditions, such as when lifting underneath the bar to be on the […]

Maxwell Alexander - The Best Online Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding Trainer Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of […]

Maxwell Alexander Fitness - the best Online Fitness and Bodybuilding Coach

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. […]

Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

Foundational Bodybuilding Training – Sample Workout Session by Maxwell Alexander Fitness

MaxwellAlexander.Fitness | Wellness | Nutrition | Bodybuilding Foundational Training Phase – Day X – Sample Workout Session by MaxwellAlexander.Fitness The foundational phase is all about the form and improving exercise techniques + developing the flexibility, endurance, and strength while improving connective tissue, ligaments and tendons for the consecutive hypertrophy phase. I always recommend an athlete […]