Weightlifting History with Bodybuilding Coach Maxwell Alexander

Weightlifting History with Bodybuilding Coach Maxwell Alexander

Bodybuilding as a professional sport has its roots in the history of Weight Lifting, so in order to understand the foundation of what eventually branched out as Bodybuilding, we need to look into the correlation that happened in the past. Weight lifting’s history shows it was a major part of the ancient culture of prehistoric […]

Maxwell Alexander Bodybuilding and Fitness Coach

Why Hardcore Bodybuilding isn’t for Everyone

Bodybuilding is often perceived by many people to be quite a hard sport. Specifically, I am referring to the intense and all-consuming nature of it. There is, however, another way to look at hardcore bodybuilding, which is building muscle tone and mass in a natural way without the use of artificial hormones such as steroids. […]