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Bodybuilding Exercises

In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that wonít do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. For […]

The Best Fitness and Bodybuilding Coach Maxwell Alexander - Hudson Valley, New York

Today’s Workout – Chest and Cables

The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness […]

Maxwell Alexander - The Best Online Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]

Maxwell Alexander Fitness - the best Online Fitness and Bodybuilding Coach

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. […]

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation (BPT) – Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus on your top wellness goals? The following are a few ways to focus on your health while on vacation. Here are just a few ways […]