Live a life of Victory - Maxwell Alexander Fitness

What are the top benefits of fitness training?

There are many of us who don’t realize all the advantages that associate with fitness training. For example, one of the main benefits of fitness training is to increase the level of energy in your body, which means that your body will be strengthened in different places that you simply won’t be concentrating on. When […]

Maxwell Alexander - The Best Online Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]