4 common fitness myths debunked

4 common fitness myths debunked

4 common fitness myths debunked (BPT) – Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness. […]