Weightlifting Bars - Maxwell Alexander Fitness - Best Online Fitness Coaching

Weightlifting Bars

A weightlifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar is also used for exercise under some conditions, such as when lifting underneath the bar to be on the […]

The Big Picture in Bodybuilding - Bodybuilding Goals

The Big Picture in Bodybuilding

When a person decides that he or she wants to get into bodybuilding as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in bodybuilding is […]

Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach

Bodybuilding for Men

When you start a bodybuilding program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be bodybuilders, but male bodybuilding has always been the norm. The reasons are far-reaching actually. Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more […]

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Use Your Masculine Nature to Your Advantage – Bodybuilding for Men

Bodybuilding has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in bodybuilding, you really have some advantages that can help you tone and sculpt a beautiful body. The first thing you need to keep in mind is that you are […]

Bodybuilding Tips by Maxwell Alexander

Bodybuilding Tips by Maxwell Alexander

When you are starting a bodybuilding program, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These bodybuilding tips are from experts […]

Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach

What is Hardcore Bodybuilding?

The sport of bodybuilding, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore bodybuilding is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids. Some people who are really into bodybuilding […]

Designer Body - the Best Online Bodybuilding Program by Fitness Coach Maxwell Alexander

The Importance of Weight Training in Bodybuilding

If you want to really concentrate on bodybuilding, weight training is an important part of your workout program. Weight training in bodybuilding is a very huge part of any exercise regimen, but it’s, not the only part. However, when you have a strong weight training plan, your bodybuilding goals become easier to achieve. In order […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

The sport of Bodybuilding

The sport of bodybuilding has grown steadily in popularity over the years. From its heyday in the 1970s to now, technological advances, as well as nutritional advances, have made bodybuilding a sport that focuses on the art of the human body and what is possible when it is pushed. Bodybuilding is more than just lifting […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Get fit while building your body – Fitness through Bodybuilding

People undertake the sport of bodybuilding for all sorts of reasons, but fitness is probably the biggest one of all. There is no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the fittest of athletes. We can easily […]