Fitness and Bodybuilding Motivation by The Best NYC Photographer and Fitness Model Maxwell Alexander

Weightlifting and Bodybuilding Programs

Weightlifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks, and kettlebells although, the […]

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Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. […]