Weightlifting Bars - Maxwell Alexander Fitness - Best Online Fitness Coaching

Weightlifting Bars

A weightlifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar is also used for exercise under some conditions, such as when lifting underneath the bar to be on the […]

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding Trainer Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of […]

Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

Foundational Bodybuilding Training – Sample Workout Session by Maxwell Alexander Fitness

MaxwellAlexander.Fitness | Wellness | Nutrition | Bodybuilding Foundational Training Phase – Day X – Sample Workout Session by MaxwellAlexander.Fitness The foundational phase is all about the form and improving exercise techniques + developing the flexibility, endurance, and strength while improving connective tissue, ligaments and tendons for the consecutive hypertrophy phase. I always recommend an athlete […]