Self-care re-imagined: Achieve higher quality 'me time' in the bathroom

Self-care re-imagined: Achieve higher quality ‘me time’ in the bathroom

Self-care re-imagined: Achieve higher quality ‘me time’ in the bathroom (BPT) – The long-overdue self-care movement acknowledges what you’ve known for years: Taking time for yourself gets you in a better state of mind to handle your crazy life and tackle your long to-do list. A day off and a massage appointment are both acts […]

4 common fitness myths debunked

4 common fitness myths debunked

4 common fitness myths debunked (BPT) – Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness. […]

Lean and Mean: Turkey Helps Build a Balanced Lifestyle

Lean and Mean: Turkey Helps Build a Balanced Lifestyle

Lean and Mean: Turkey Helps Build a Balanced Lifestyle (BPT) – As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. According to Statista, the sense of being unhealthy is especially strong among Millennials, with nearly 80% of adults under the age of 36 reporting […]

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation (BPT) – Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus on your top wellness goals? The following are a few ways to focus on your health while on vacation. Here are just a few ways […]