Bodybuilding etiquette: Do not ask how many set one has left - it’s gross and unappealing

Bodybuilding Etiquette: The “How many set you’ve got left?” Question

We’ve all been there, you are in the zone going through your workout, all focused and pumped and the last thing you want is some hulk-looking testosterone-spitting angry face come up to you and ask that annoying “How many sets you’ve got?” question! Dude, we are all aware that there is a recommended limit on […]

Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

Foundational Bodybuilding Training – Sample Workout Session by Maxwell Alexander Fitness

MaxwellAlexander.Fitness | Wellness | Nutrition | Bodybuilding Foundational Training Phase – Day X – Sample Workout Session by MaxwellAlexander.Fitness The foundational phase is all about the form and improving exercise techniques + developing the flexibility, endurance, and strength while improving connective tissue, ligaments and tendons for the consecutive hypertrophy phase. I always recommend an athlete […]

Lead by example for a healthier heart

Lead by example for a healthier heart

Heart disease is the leading cause of death in both men and women,i and the total number of deaths from heart disease are rising.ii Cardiovascular risks tend to accumulate over time — the roots of which can often be traced to lifestyle choices made in early adulthood.iii You can help change this trend by prioritizing and role […]

Self-care re-imagined: Achieve higher quality 'me time' in the bathroom

Self-care re-imagined: Achieve higher quality ‘me time’ in the bathroom

Self-care re-imagined: Achieve higher quality ‘me time’ in the bathroom (BPT) – The long-overdue self-care movement acknowledges what you’ve known for years: Taking time for yourself gets you in a better state of mind to handle your crazy life and tackle your long to-do list. A day off and a massage appointment are both acts […]

4 common fitness myths debunked

4 common fitness myths debunked

4 common fitness myths debunked (BPT) – Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. In fact, the average American wrongly assumes a daily workout must be 95 minutes or more to be impactful, according to a new study conducted by Planet Fitness. […]

Lean and Mean: Turkey Helps Build a Balanced Lifestyle

Lean and Mean: Turkey Helps Build a Balanced Lifestyle

Lean and Mean: Turkey Helps Build a Balanced Lifestyle (BPT) – As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. According to Statista, the sense of being unhealthy is especially strong among Millennials, with nearly 80% of adults under the age of 36 reporting […]

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation

3 ways to add wellness to your vacation (BPT) – Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus on your top wellness goals? The following are a few ways to focus on your health while on vacation. Here are just a few ways […]