Here is What Yoga Practice Can Do For You – Yoga 101 with Maxwell Alexander

Introduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander

You want to live a full life. You want to feel good. You want to have lots of energy, vitality, power, and stamina. Do I have that right?

Well, the great news is that all these can be yours. The ancient art of yoga can be applied to the modern world, where we live in a fast-paced and overwhelming environment. Practically speaking, it can rejuvenate you, give you a new zest for life, and enable you to fully enjoy a sense of health, energy, and creativity. That will do wonders for your happiness in the future…

Sounds good, doesn’t it? Let me tell you a little about yoga…

Yoga traditions originated in ancient India, and have been perfected over the centuries. Yoga is not a religion, a metaphysical doctrine, or a philosophical system. The incredible improvements it can make for your health, your appearance, and your youthfulness may often seem magical, even miraculous…

New Fitness Motivation Book – Introduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander
New Fitness Motivation BookIntroduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander

Yoga comes in many forms. Despite what many people believe, yoga does not always mean challenging postures, uncomfortable exercises, or extreme diets…

With yoga, you can take years off your face, years off your body, and add years to your life. Several secret techniques enable Yogis to retain the flexibility and “spring” of youth in their joints, muscles, and limbs well into their declining years.

New Fitness Motivation Book – Introduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander
New Fitness Motivation BookIntroduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander

Yogis of their seventies and even their eighties can often be spotted walking down the crowded, colorful streets of Bombay or New Delhi, with the straight, graceful posture of a boy, walking with the elastic, springy step of youth… with firm, healthy bodies, their hair dark and glossy, and free of gray. They have firm, unlined faces, and clear, undimmed eyes…

Yoga makes you look and feel years younger, as well as makes your body healthier. Because it enables the body to reach its full potential of health, it works like magic…

New Fitness Motivation Book – Introduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander
New Fitness Motivation BookIntroduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander

Nature has built into your body certain “defense mechanisms” for self-repair and as a natural safeguard against disease. By practicing yoga and meditation you help your mind + body machinery work smoothly, efficiently, and at its best…

By practicing yoga and meditation you allow your body to harvest every ounce of nutritional value from the food you eat (so different from the diet of your ancestors) … enabling you to sleep deep and wake refreshed that can make you feel more alert, improve regularity, relieve minor aches and pains, and allow you to feel better from the inside out!

All your muscles, bones, and organs will perform at their best when you practice yoga. When you practice yoga, you stimulate into peak performance the hidden powers in your body that can protect you from diseases that affect so many of us in this world…

New Fitness Motivation Book – Introduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander
New Fitness Motivation BookIntroduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander

Are you an insomniac or stressed out? Do you have trouble eating? How about relaxation? Have health problems, feeling worn out by the afternoon, having a hard time coping as you age? Are you a smoker, feel drained by the end of the day, and have trouble being active every day?

In addition to calming your nerves and calming your mind, yoga is capable of providing you with serenity and strength, and stamina plus preventing premature graying in your hair and wrinkles on your face with yoga…

The practice of yoga helps you tone those sagging muscles that give you a tired appearance, brings new zest to your appetite, and give you that feeling of being “fit as a fiddle”…

New Fitness Motivation Book – Introduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander
New Fitness Motivation BookIntroduction to Yoga and Meditation with Bodybuilding Coach Maxwell Alexander

Then you ought to learn about yoga if these benefits are important to you (and you’d be crazy not to!)

Check out my new book called “Introduction to Yoga and Meditation” on Amazon Kindle. In this book, I go over all the information you need to know in order to start your yoga and meditation journey with helpful tips and poses. Additionally, there is a chapter for bodybuilders like myself, who are known to have a bit of an issue with flexibility and I found that yoga is not only addressing the issue but also helps with mental state and motivation. Download the book now at https://www.amazon.com/dp/B09KKG5ZMJ