Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach

Bodybuilding for Men

When you start a bodybuilding program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be bodybuilders, but male bodybuilding has always been the norm. The reasons are far-reaching actually. Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more […]

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Bodybuilding Supplements

If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for bodybuilding and provide you with more of what your body needs to grow muscle. You have many choices […]

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a […]

Maxwell Alexander - The Best Online Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]

How to get into Bodybuilding - Tips by Certified Bodybuilding Coach Maxwell Alexander

Top 15 Ways to get into Bodybuilding

Everyone wants to build a body with 6-pack abs, arms, shoulders, back and thighs with strong muscles, and incredible energy. If you are such an ambitious individual and looking to build a strong and muscular body, you should understand that like many valuable achievements, a bodybuilder’s body can be gained through hard work. You have […]