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Bodybuilding Supplements

If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for bodybuilding and provide you with more of what your body needs to grow muscle. You have many choices […]

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a […]

How to get into Bodybuilding - Tips by Certified Bodybuilding Coach Maxwell Alexander

Top 15 Ways to get into Bodybuilding

Everyone wants to build a body with 6-pack abs, arms, shoulders, back and thighs with strong muscles, and incredible energy. If you are such an ambitious individual and looking to build a strong and muscular body, you should understand that like many valuable achievements, a bodybuilder’s body can be gained through hard work. You have […]

Maxwell Alexander Fitness - the best Online Fitness and Bodybuilding Coach

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. […]

Lean and Mean: Turkey Helps Build a Balanced Lifestyle

Lean and Mean: Turkey Helps Build a Balanced Lifestyle

Lean and Mean: Turkey Helps Build a Balanced Lifestyle (BPT) – As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. According to Statista, the sense of being unhealthy is especially strong among Millennials, with nearly 80% of adults under the age of 36 reporting […]