Weightlifting Bars - Maxwell Alexander Fitness - Best Online Fitness Coaching

Weightlifting Bars

A weightlifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar is also used for exercise under some conditions, such as when lifting underneath the bar to be on the […]

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Weightlifting Competitions

In ancient times, testing of one’s manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of prestige to the tribal kingdom in ancient times. Weightlifting Competitions with Certified Bodybuilding Coach Maxwell Alexander Considering […]

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Bodybuilding Anatomy

The anatomy of bodybuilding includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror, and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Clothing

There are two categories of bodybuilding clothing that we can refer to. The first involves what you wear when you work out. The other is what to wear in a bodybuilding competition. The variety of bodybuilding clothing is a million dollar market filled with choices and possibilities. When you are doing your work out, the […]

Weight Training in Bodybuilding - Maxwell Alexander Fitness

Weight Training in Bodybuilding

If you want to really concentrate on bodybuilding, weight training is an important part of your workout program. Weight training in bodybuilding is a very huge part of any exercise regimen, but it’s not the only part. However, when you have a strong weight training plan, your bodybuilding goals become easier to achieve. In order […]

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a […]

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5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]