Bodybuilding and Fitness Photography - Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach

Bodybuilding Diet Tips by Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a […]

Fitness and Bodybuilding Photography by Maxwell Alexander | New York

Bodybuilding Supplements

If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for bodybuilding and provide you with more of what your body needs to grow muscle. You have many choices […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Nutrition

Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need to […]

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a […]

Maxwell Alexander - The Best Online Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]

How to get into Bodybuilding - Tips by Certified Bodybuilding Coach Maxwell Alexander

Top 15 Ways to get into Bodybuilding

Everyone wants to build a body with 6-pack abs, arms, shoulders, back and thighs with strong muscles, and incredible energy. If you are such an ambitious individual and looking to build a strong and muscular body, you should understand that like many valuable achievements, a bodybuilder’s body can be gained through hard work. You have […]

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding Trainer Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of […]

Maxwell Alexander Fitness - the best Online Fitness and Bodybuilding Coach

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. […]

Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

Foundational Bodybuilding Training – Sample Workout Session by Maxwell Alexander Fitness

MaxwellAlexander.Fitness | Wellness | Nutrition | Bodybuilding Foundational Training Phase – Day X – Sample Workout Session by MaxwellAlexander.Fitness The foundational phase is all about the form and improving exercise techniques + developing the flexibility, endurance, and strength while improving connective tissue, ligaments and tendons for the consecutive hypertrophy phase. I always recommend an athlete […]

Lead by example for a healthier heart

Lead by example for a healthier heart

Heart disease is the leading cause of death in both men and women,i and the total number of deaths from heart disease are rising.ii Cardiovascular risks tend to accumulate over time — the roots of which can often be traced to lifestyle choices made in early adulthood.iii You can help change this trend by prioritizing and role […]