Weightlifting Bars - Maxwell Alexander Fitness - Best Online Fitness Coaching

Weightlifting Bars

A weightlifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar is also used for exercise under some conditions, such as when lifting underneath the bar to be on the […]

The Big Picture in Bodybuilding - Bodybuilding Goals

The Big Picture in Bodybuilding

When a person decides that he or she wants to get into bodybuilding as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in bodybuilding is […]

Bodybuilding and Fitness Photography - Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach

Bodybuilding Diet Tips by Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a […]

Fitness and Bodybuilding Photography by Maxwell Alexander | New York

NPC Bodybuilding

NPC is the National Physique Committee, a national organization dedicated to the pursuit of a bodybuilding program that will build great bodies. They are one of the most well-respected organizations in the bodybuilding world and sponsor several bodybuilding competitions throughout the year. NPC bodybuilding competitions include the following: The Womenís National Fitness Championship Womenís National […]

Fitness and Bodybuilding Photography by Maxwell Alexander | New York

Bodybuilding Supplements

If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for bodybuilding and provide you with more of what your body needs to grow muscle. You have many choices […]

Fitness and Bodybuilding Photography by Maxwell Alexander | New York

Bodybuilding Anatomy

The anatomy of bodybuilding includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror, and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Clothing

There are two categories of bodybuilding clothing that we can refer to. The first involves what you wear when you work out. The other is what to wear in a bodybuilding competition. The variety of bodybuilding clothing is a million dollar market filled with choices and possibilities. When you are doing your work out, the […]