Weightlifting Bars - Maxwell Alexander Fitness - Best Online Fitness Coaching

Weightlifting Bars

A weightlifting bar is equipment known as plate hangers, the major role of a weight lifting bar is to support at right angles or parallel all weights to the bar at a selected distance. The bar is also used for exercise under some conditions, such as when lifting underneath the bar to be on the […]

Fitness and Bodybuilding Motivation - Photography by Maxwell Alexander

Weightlifting Competitions

In ancient times, testing of one’s manhood was done by weight lifting. They would lift heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of prestige to the tribal kingdom in ancient times. Weightlifting Competitions with Certified Bodybuilding Coach Maxwell Alexander Considering […]

Fitness and Bodybuilding Motivation by The Best NYC Photographer and Fitness Model Maxwell Alexander

Weightlifting and Bodybuilding Programs

Weightlifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks, and kettlebells although, the […]

The History of Weight Lifting

The History of Weight Lifting

The history of weight lifting depicts that in the ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting. They have lifted heavy stones such as Bluestones of old Dailly, Dinnie Stones, and Inver stone to show the power moreover it was a matter of […]

Professional Bodybuilding Photography

Professional Bodybuilding Photography

What do you want to concentrate on when you are trying to take a great bodybuilding pic? You might want to show off your body – of course – but you also want to show off your muscle tone and bring to the forefront what you’ve been working so hard to achieve over the months […]

The Big Picture in Bodybuilding - Bodybuilding Goals

The Big Picture in Bodybuilding

When a person decides that he or she wants to get into bodybuilding as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in bodybuilding is […]

Bodybuilding and Fitness Photography - Maxwell Alexander - Certified Fitness Trainer and Bodybuilding Coach

Bodybuilding Diet Tips by Maxwell Alexander

In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the bodybuilder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a […]

What Is More Exciting Than Getting Fit During Your Adventure Travel? Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

What Is More Exciting Than Getting Fit During Your Adventure Travel?

There is not much in the world that is more exciting than adventure travel. When you are taking part in adventure travel you are taking a risk, you are getting out there and finally living life to the fullest. When was the last time that you actually did that? Probably a long time ago right? […]