Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Magazines

When you are serious about bodybuilding, you will want to subscribe to a few bodybuilding magazines so that you can learn more about this great sport. Bodybuilding magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to one is a huge mistake. Besides the obvious advice that the articles […]

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Bodybuilding Exercises

In a bodybuilding program, the exercises that you do can make all the difference between an effective program and one that wonít do much good. The good thing is that there are many, many bodybuilding exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim. For […]

Fitness and Bodybuilding Photography by Maxwell Alexander | New York

NPC Bodybuilding

NPC is the National Physique Committee, a national organization dedicated to the pursuit of a bodybuilding program that will build great bodies. They are one of the most well-respected organizations in the bodybuilding world and sponsor several bodybuilding competitions throughout the year. NPC bodybuilding competitions include the following: The Womenís National Fitness Championship Womenís National […]

Fitness and Bodybuilding Photography by Maxwell Alexander | New York

Bodybuilding Supplements

If you are serious about bodybuilding, you will want to consider adding a bodybuilding supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for bodybuilding and provide you with more of what your body needs to grow muscle. You have many choices […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Nutrition

Nutrition in bodybuilding is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a bodybuilder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your bodybuilding quest? You need to […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Hardcore Bodybuilding

The sport of bodybuilding, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore bodybuilding is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids. Some people who are really into bodybuilding […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Anatomy

The anatomy of bodybuilding includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror, and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of […]

Certified Fitness Trainer and Bodybuilding Coach Maxwell Alexander

Bodybuilding Clothing

There are two categories of bodybuilding clothing that we can refer to. The first involves what you wear when you work out. The other is what to wear in a bodybuilding competition. The variety of bodybuilding clothing is a million dollar market filled with choices and possibilities. When you are doing your work out, the […]