The Best Fitness and Bodybuilding Coach Maxwell Alexander - Hudson Valley, New York

Today’s Workout – Chest and Cables

The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness and Bodybuilding Coach Maxwell Alexander – Hudson Valley, New York The Best Fitness […]

Live a life of Victory - Maxwell Alexander Fitness

What are the top benefits of fitness training?

There are many of us who don’t realize all the advantages that associate with fitness training. For example, one of the main benefits of fitness training is to increase the level of energy in your body, which means that your body will be strengthened in different places that you simply won’t be concentrating on. When […]

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season 

How to Stay Healthy and Avoid the Flu and Coronavirus this Flu Season  by Maxwell Alexander, Certified Fitness Trainer  Every year, between 9 and 45 million people get the flu. This nasty virus is one of the biggest causes of distress worldwide since its symptoms can range from a mild case of sweating to a […]

Maxwell Alexander - The Best Online Fitness Trainer and Bodybuilding Coach - Hudson Valley, New York

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness Coach Maxwell Alexander

5 Post-Workout Mistakes That Are Killing Your Recovery by Fitness/Bodybuilding Coach Maxwell Alexander If you hang out with a lot of fitness people, you’ve probably heard the term “rest period” or “recovery period” before. This refers to the period of time after you’ve finished a workout when your muscles are recuperating. It’s also a period […]

Designer Body - the Best Online Bodybuilding Program by Fitness Coach Maxwell Alexander

Workout Video – My Handstand – Work in Progress

I like to challenge myself and break-up monotonous routines. Periodization is also one of the most important aspects of bodybuilding – it allows you to continue growing muscles by not allowing them to adapt to a certain workout routine, schedule, intensity, volume or load. Changing things up is also great for your mental state. So […]

How to get into Bodybuilding - Tips by Certified Bodybuilding Coach Maxwell Alexander

Top 15 Ways to get into Bodybuilding

Everyone wants to build a body with 6-pack abs, arms, shoulders, back and thighs with strong muscles, and incredible energy. If you are such an ambitious individual and looking to build a strong and muscular body, you should understand that like many valuable achievements, a bodybuilder’s body can be gained through hard work. You have […]

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan

Five Mistakes That Can Ruin Your Weight Loss Plan by Certified Bodybuilding Trainer Maxwell Alexander Every year, millions of people across the world attempt to lose weight. Many of them fail. If you would like to give your weight loss plan the best possible chance of success, you should try to avoid making any of […]

Maxwell Alexander Fitness - the best Online Fitness and Bodybuilding Coach

Training the New generation of Bodybuilders: Millennials!

Training the New generation of Bodybuilders: Millennials! by Certified Fitness Trainer/Bodybuilding Coach Maxwell Alexander I must assume that most of my bodybuilding clients will be Millennials, representatives of the new generation of consumers currently holding the most purchasing power in the United States, plus within the prime age for getting into a hobby like bodybuilding. […]

Bodybuilding etiquette: Angry Face and Dropping Weights

Bodybuilding etiquette: Angry Face and Dropping Weights

Negative facial expressions = angry face are not only gross and unappealing but also induce hormonal response detrimental to achieving your bodybuilding goals. So yeah, keep your macho man at home and focus on actually working out instead of putting up a monkey show at the gym. Try to squeeze out a smile or two […]